Weigh In record (no journal entry) for 14 September 2020
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1083 kcal
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Fat: 37.37g | Prot: 58.39g | Carb: 130.31g.
Lunch: Seara Meio da Asa, Repolho, Aipim (Cozido). Dinner: Doce de Leite, Nestlé Bono Doce de Leite, Growth Supplements Pasta de Amendoim Growth, Banana Prata, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Meio da Asa de Frango (Tulipa), Feijão Carioca Cozido (TACO), Arroz Parboilizado Cozido. Snacks/Other: Maçã Verde, Morangos. more...
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losing 0.2 lb a week
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Bruna C. Kopak's weight history
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