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19.2 body fat
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201.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1616 kcal
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Fat: 122.44g | Prot: 104.23g | Carb: 14.67g.
Breakfast: Now Foods Creatine Monohydrate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Coffee. Lunch: Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Lettuce, Guacamole, Ground Beef (85% Lean / 15% Fat). Dinner: Johnsonville Cheddar Bratwurst, Baken-ets Traditional Fried Pork Skins, Kroger Braunschweiger (Liverwurst). Snacks/Other: Now Foods MCT Oil. more...
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2598 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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