Weigh In record (no journal entry) for 14 September 2020
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2307 kcal
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Fat: 82.16g | Prot: 181.24g | Carb: 216.51g.
Lunch: Soprole Leche Protein+, Super Pollo Filetitos de Pollo, Trattoria Caracoles, Soprole Leche Protein+, En Linea Cereales Bolitas Sabor Chocolate, Pure Protein Bar Chocolate Peanut Butter. Dinner: Sechu Barra de Cereal Sabor Chocolate, Quillayes Queso Chanco, Great Value Mantequilla de Maní Crunchy, La Selecta Pan de Molde Integral, Tomates, Lider Atún Lomitos en Agua, Huevo Revuelto. Snacks/Other: Loncoleche Protein Milk Extra Proteina. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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