Weigh In record (no journal entry) for 13 September 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2199 kcal
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Fat: 74.93g | Prot: 174.93g | Carb: 206.16g.
Lunch: Manzana, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Pure Protein Bar Chocolate Peanut Butter, Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea. Dinner: Esponjado de Torta con Crema Batida y Fruta, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Fuchs Pan Molde Integral, Huevo Revuelto, Great Value Mantequilla de Maní Crunchy. more...
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steady weight
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greck_ironside's weight history
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