kingkeld's Journal, 04 December 2010

Mmmmm... I am a SUCKER for good food. December makes me want to eat christmas dinner, and here in Denmark that means pork roast! (Flæskesteg).
I love it, I love it, I love it!

Wife was so sweet as to cook me a full meal, with red cabbage, potatoes, and a NICE gravy, all done with reasonably amount of calories.

As longs as it is calculated and I stay within my RDI, I am doing well. This really satisfied me.

This morning, afraid that I would not have lost any weight, I am so happy to see that I lost almost a pound. Life is good.
303.4 lb Lost so far: 38.4 lb.    Still to go: 116.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 December 2010:
1839 kcal Fat: 99.19g | Prot: 111.03g | Carb: 122.64g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: rye bread, swiss cheese. Dinner: fried egg, pickled beets, rye bread, Biksemad (total 400 g). Snacks/Other: salsa. more...
4790 kcal Activities & Exercise: Shopping - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Sitting - 14 hours and 20 minutes, Standing - 40 minutes. more...
on diet kingkeld's own diet   losing 6.2 lb a week



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