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Sooo flat.
I've not found a way on mobile to record how I've stuck to the diet (poorly, 100%, reasonably well etc) so the default seems to be 'reasonably well'. In fact I've been sticking to it 100%, 800 cals a day with one exception when I was at about 1300. I've definitely hit a scales mini-plateau but I feel like clothes are loosening up etc so just going to keep the faith. Moving to 5:2 phase the day after tomorrow and looking forward to adding in more fruit and veg and a few carbs here and there.
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215.8 lb
Lost so far: 9.0 lb.
Still to go: 52.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2020:
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794 kcal
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Fat: 26.65g | Prot: 87.78g | Carb: 52.31g.
Breakfast: Pears , Mixed Nuts, Tesco Dried Mixed Fruit, Semi-Skimmed Milk, Oats , Apples . Lunch: Olive Oil , Sainsbury's Sugar Snap Peas, Mixed Salad Greens, Tesco Miso Paste, Dried Whole Sesame Seeds , Tuna. Dinner: Green String Beans, Maggi Liquid Seasoning, Chicken Breast (Skin Not Eaten). more...
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2847 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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