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Week 1 done......managed to stay off bread. Im recording it to keep myself honest even if water weight.
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183.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1083 kcal
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Fat: 81.14g | Prot: 89.03g | Carb: 135.84g.
Breakfast: Coffee. Lunch: KOO Chakalaka, Simonsberg Feta with Herbs, Cooked Broccoli (from Fresh), Egg Omelette. Dinner: Woolworths Hot Mango Atchar, Fried Egg , Truly Good Vegetable Wraps, Chicken Licken Hot Wings. Snacks/Other: Strawberries, Lancewood High Fat Double Cream Yoghurt, Cheddar Cheese , Green Tea. more...
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losing 4.0 lb a week
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