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Crazy! There's been times when I've been very diligent about my diet and weight 3 pounds more the next day. Yesterday for my Birthday I savored many decadent foods and yet gained less than a half a pound go figure. ;-)
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2005 kcal
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Fat: 78.41g | Prot: 61.25g | Carb: 281.16g.
Breakfast: Extra Dark Chocolate Sticks, Soy Milk. Lunch: Bananas, Apples. Dinner: Extra Dark Chocolate Sticks, Mayan Harvest Bake, Oranges, Italian Salad Dressing, Vegetable Medley, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Caramel Frappuccino Light (Tall), French Vanilla Coffee Creamer, Chocolate Chip Cookie, Kale and Edamame Bistro Salad without Dressing. more...
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2162 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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