Babbu38's Journal, 08 August 2013

150.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1431 kcal

Fat: 35.38g | Prot: 78.64g | Carb: 210.16g.   Breakfast: Grapefruit, Borden 1% Low Fat Milk, Mixed Nuts, Oatmeal, Honeydew Melons, Carrots, Member's Mark Omega 3 Fish Oil (1000 mg), MRM CLA 1250. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), MRM CLA 1250, Whole Wheat Tortilla, Coca-Cola Coke Zero, Potato Curry. Dinner: Quaker Instant Oatmeal - Apples & Cinnamon, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Heinz Peanut Butter 0.75 oz, Grapefruit, Peach, Lipton Clear Green. more...

2104 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours and 30 minutes. more...