Weigh In record (no journal entry) for 14 September 2020
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165.3 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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709 kcal
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Fat: 14.82g | Prot: 33.80g | Carb: 87.90g.
Breakfast: Koffie, Delhaize Houthakkersbrood, La Vache qui rit Smeerkaas (16,66g), Everyday Magere Yoghurt met Fruit, Frambozen. Lunch: Boni Kabeljauwhaasje, Tomaten, Boni Preiwit. Dinner: Rode Bessen. Snacks/Other: Schweppes Virgin Mojito, Witte Tafelwijn, Appelflap. more...
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losing 4.6 lb a week
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chrisje46's weight history
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