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Fat(21.2) Bone(6.8) Water(57.5) Mass(44.9)
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165.6 lb
Lost so far: 54.4 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2502 kcal
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Fat: 91.60g | Prot: 210.09g | Carb: 234.29g.
Breakfast: Original Style All Natural Plain Yoghurt, Platinum Hydro Whey - Turbo Chocolate. Lunch: unreal candy, Tea (Brewed), Ketchup, Boneless Skinless Chicken Breast, Chewy Bars - Oats & Chocolate. Dinner: Jalapeno Greek Yogurt Dip, Baked or Broiled Salmon, Lite Creamy Caesar Dressing, Mixed Salad Greens, Platinum Hydro Whey - Turbo Chocolate. Snacks/Other: Homestyle Orange Juice, Tea (Brewed), Fitness Fiber, Coffee (Instant Powder), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Powder Creamer, Sea Salt & Vinegar Potato Chips (Bag), Cheez Whiz Cheese Dip Original, 100% Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds), Original Powder Creamer, unreal candy, Dry Roasted Peanuts (with Salt), Tea (Brewed). more...
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2240 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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