brianvanniekerk's Journal, 14 September 2020

193.3 lb Lost so far: 55.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 96.19g | Prot: 96.96g | Carb: 224.20g.   Breakfast: Unroasted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Lunch: Coconut Oil, Chicken Thigh Meat and Skin (Roasted, Cooked), Sasko Premium White Bread, Unroasted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Dinner: Chocolate Ice Cream, Magnum Classic, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Beacon Liquorice Allsorts. more...

2261 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 56 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...