Pairdeuces's Journal, 08 August 2013

150.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 50.71g | Prot: 54.82g | Carb: 85.67g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cookie. Dinner: Cheddar Cheese, Dry or Hard Salami, Kraft Deli Deluxe Swiss Cheese Slices. more...

2135 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...