Weigh In record (no journal entry) for 14 September 2020
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110.7 lb
Lost so far: 6.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1125 kcal
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Fat: 29.48g | Prot: 49.30g | Carb: 183.63g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Carrots, Halloumi, Cucumber, Toasted Whole Wheat Bread, Cheese, Halloumi, Cucumber, Toasted Whole Wheat Bread, Cheese. Lunch: Nectarine, Minced Garlic, Whole Wheat Bread. Snacks/Other: Kiwi Fruit. more...
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gaining 3.5 lb a week
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alikikoumidou's weight history
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