Weigh In record (no journal entry) for 08 August 2013
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232.2 lb
Lost so far: 17.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1594 kcal
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Fat: 51.56g | Prot: 73.57g | Carb: 209.40g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Mission Flour Tortillas (Fajita Size), Market Pantry Finely Shredded Taco Cheese, Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...
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losing 9.8 lb a week
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