Weigh In record (no journal entry) for 08 August 2013
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184.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1608 kcal
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Fat: 44.37g | Prot: 154.10g | Carb: 86.06g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Side Salad, Green Beans (Canned), Beef or Calves Liver and Onions. Dinner: Side Salad, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beer, Grilled Salmon. Snacks/Other: High Protein Shake - Chocolate, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 23.1 lb a week
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