Weigh In record (no journal entry) for 08 August 2013
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1916 kcal
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Fat: 70.47g | Prot: 112.26g | Carb: 203.01g.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Philadelphia Original Cream Cheese, Lender's Egg Bagel. Lunch: Kraft Roasted Red Pepper Salad Dressing, Nature Sweet Cherub Tomatoes, Barilla PLUS Penne Multigrain Pasta, Black Olives, Pepperoni. Dinner: Ground Beef (Cooked), PLUS Rotini Multigrain Pasta. Snacks/Other: Champions Greek Yogurt Jammin' Strawberry, Whatchamacallit Candy Bar. more...
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losing 4.7 lb a week
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