Weigh In record (no journal entry) for 08 August 2013
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153.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2013:
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1557 kcal
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Fat: 55.60g | Prot: 103.85g | Carb: 146.27g.
Breakfast: Taco Cabana Potato & Egg Breakfast Taco, Taco Cabana Brisket and Egg Taco, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Luby's Spinach, Luby's Black Eyed Peas, Luby's Blackened Tilapia. Snacks/Other: Aloe Vera Juice, StarKist Foods Solid White Albacore Tuna in Water, Snak Club Raw Almonds, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Jack Link's Turkey Jerky. more...
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2542 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 0.3 lb a week
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