Weigh In record (no journal entry) for 08 August 2013
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204.8 lb
Lost so far: 4.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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550 kcal
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Fat: 14.40g | Prot: 44.02g | Carb: 73.87g.
Lunch: Granny Smith Apples, Athenos Fat Free Feta Cheese, Boiled Egg, Great Value Romaine Lettuce. Dinner: Lemon Juice, Onions, Tyson Foods Canned Chicken Breast in Water, Mushrooms, Celery, Swanson 100% Natural Chicken Broth. Snacks/Other: Alacer Corp Emergen-C Lite, Werther's Original Sugar Free Hard Candy, Oranges. more...
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losing 9.8 lb a week
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