kan59's Journal, 08 August 2013

187.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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504 kcal

Fat: 24.47g | Prot: 14.72g | Carb: 62.12g.   Breakfast: HEB Fully Cooked Sausage & Biscuits. Snacks/Other: Granny Smith Apples. more...

2621 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...