Weigh In record (no journal entry) for 08 August 2013
|
207.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
1885 kcal
|
Fat: 55.88g | Prot: 76.07g | Carb: 290.00g.
Breakfast: Bananas, Apples, Blueberries (Unsweetened, Frozen), Dole Frozen Strawberries, Spinach. Lunch: Jason's Deli Nutty Mixed Up Salad. Dinner: Light Options Raspberry Walnut Dressing, Alfalfa Sprouts, Cucumber (Peeled), Grape Tomatoes, Spring Mix, Spaghetti/Marinara Pasta Sauce, Ground Turkey (Cooked), Part Skim Mozzarella Cheese, Penne Wheat Pasta. Snacks/Other: Reese's Puffs Cereal, Dark Chocolate Covered Pomegranate, Special Dark Chocolate Miniatures (1). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jettajon's weight history
|