Weigh In record (no journal entry) for 13 September 2020
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180.5 lb
Lost so far: 10.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1171 kcal
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Fat: 38.16g | Prot: 59.64g | Carb: 180.92g.
Breakfast: St. Pierre Brioche Burger Buns, Poached Egg, Blueberries. Lunch: Hellmann's Real Mayonnaise, Onions, Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Birds Eye Steamfresh Mixed Vegetables, Ken's Steak House Lite Asian Sesame Dressing, Fresh Selections Baby Spinach, Chicken Thigh, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Blueberries , Banana, Peach. more...
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losing 3.5 lb a week
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Lanclassie's weight history
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