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Today begins a new day!
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182.0 lb
Lost so far: 9.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1314 kcal
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Fat: 61.63g | Prot: 63.71g | Carb: 130.56g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, Oranges . Lunch: Coburn Farms Large Eggs, Ken's Steak House Lite Asian Sesame Dressing, Carrots , Cucumber (with Peel) , Mixed Salad Greens, 2% Fat Milk. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Costco New York Strip Steak, White Potatoes (Flesh and Skin, Baked) , Crisco Pure Canola Oil. Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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Lanclassie's weight history
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