lucyremy's Journal, 08 August 2013

128.5 lb Lost so far: 13.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 56.70g | Prot: 82.22g | Carb: 200.38g.   Breakfast: Coffee with Milk, Dried Prune, Bananas. Lunch: Vanilla Puddings (Dry Mix, with Whole Milk), Rachel's Coconut Yoghurt, Pineapple, Light Mayonnaise, Boiled Egg, Lettuce Salad with Assorted Vegetables, Chicken Breast, Tesco Basmati Rice. Dinner: Carlsberg Lager, Minced Beef (95% Lean / 5% Fat), Tesco White Bread Rolls, Lurpak Lightly Salted Spreadable Butter, Tesco Scottish Smoked Salmon, Green Olives, Sainsbury's Balsamic Dressing, Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables, Light Mayonnaise. Snacks/Other: Chocolate Wafers. more...

1806 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...