Weigh In record (no journal entry) for 13 September 2020
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141.3 lb
Lost so far: 20.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1127 kcal
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Fat: 38.77g | Prot: 72.52g | Carb: 119.07g.
Lunch: Limonada, Batatas (sem Casca, com Sal, Fervido), Frango a Milanesa, Arroz Branco (Cozido). Dinner: Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 4.6 lb a week
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_elzamessias's weight history
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