Weigh In record (no journal entry) for 14 September 2020
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137.1 lb
Lost so far: 27.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1442 kcal
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Fat: 40.08g | Prot: 128.33g | Carb: 138.61g.
Breakfast: Strawberries, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: South Cape Apricot & Almond Cream Cheese, Coles Thin Rice Cakes. Dinner: Broccoli, Pumpkin, Spaghetti Winter Squash, Fish. Snacks/Other: Mars Promite, Bakers Delight Authentic Sourdough Loaf, Pauls Full Cream Milk, Ricotta jelly. more...
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losing 3.1 lb a week
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