Weigh In record (no journal entry) for 13 September 2020
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1394 kcal
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Fat: 67.71g | Prot: 66.29g | Carb: 137.93g.
Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Tastefully Simple Bountiful Beer Bread Mix, Plums (Drained, Heavy Syrup, Canned) , Kroger Low Fat Cottage Cheese, Progresso Rich & Hearty Beef Pot Roast Soup. Dinner: Barbecued Pork Spareribs with Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Trader Joe's Old Fashioned Potato Salad, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Reese's 2 Peanut Butter Cups, Bob's Red Mill Flaxseed Meal, Blueberries, Honey , Zoi Greek Yogurt Traditional Style Plain Yogurt. more...
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gaining 1.4 lb a week
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