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Couldn't sleep on an empty stomach so made more adjustments regarding eating after 7p, etc. Same exercise routine, for now, though i have increased reps & hold time. Didn't bugger with my free day. (The exciting thing is that i will wait to have ice cream & cake until a very specific celebration which i will share with you at the time!👍😁) Am eating less calories overall.
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230.6 lb
Lost so far: 11.4 lb.
Still to go: 101.6 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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