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First day back at Fat Secret amid the Covid crisis. Spent the first few months of 2020 eating crap. In San Diego now and I'm much more active. Need to get my body in shape and preserve my knee joint. Need to slow weight. Goal - 160. Mini goal is to lose 8 pounds in 4 weeks. I just estimated my weight for today. Tomorrow will be an accurate reading.
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1891 kcal
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Fat: 89.85g | Prot: 79.97g | Carb: 174.38g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Butter, Thomas' Honey Wheat English Muffins, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Trader Joe's Chocolate Almond Milk, Protein Meal Replacement Powder, GNC BCAA 5000. Dinner: Hello Fresh Thai Pork Stir-Fry. Snacks/Other: Maranatha Coconut Almond Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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2428 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Machine lifting - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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