jpboos's Journal, 13 September 2020

168.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 80.87g | Prot: 69.86g | Carb: 130.11g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2361 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...