Weigh In record (no journal entry) for 13 September 2020
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208.2 lb
Lost so far: 11.9 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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459 kcal
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Fat: 17.00g | Prot: 40.13g | Carb: 36.04g.
Breakfast: Fried Egg. Dinner: Cream of Celery Soup, Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Honey Wheat Sticks. more...
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gaining 1.4 lb a week
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