Weigh In record (no journal entry) for 13 September 2020
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292.8 lb
Lost so far: 35.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2309 kcal
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Fat: 183.28g | Prot: 120.61g | Carb: 53.33g.
Lunch: Dole Romaine Lettuce, Aldi Blue Cheese Crumbles, Radishes, Red Cabbage, Balsamic Vinegar, Chicken Breast, Bertolli Extra Virgin Olive Oil, Jalapeno Peppers. Dinner: Kroger Salted Peanuts, Albertsons Homestyle Meatballs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Bertolli Extra Virgin Olive Oil, Nature's Way MCT Oil, Dry Roasted Peanuts (with Salt) , Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Parmesan Cheese (Hard) . more...
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losing 3.1 lb a week
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Juzo Okita's weight history
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