Weigh In record (no journal entry) for 13 September 2020
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141.2 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1454 kcal
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Fat: 51.49g | Prot: 91.27g | Carb: 116.24g.
Breakfast: Bananas, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spinach, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Mary's Gone Crackers Sea Salt Thin Crackers, Carrots, Radicchio, Tanimura & Antle Romaine Lettuce, Tomatoes, Olive Oil, Cucumber (Peeled). Dinner: Baked Sweetpotato (Peel Not Eaten), World Catch Wild Salmon. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 4.2 lb a week
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