@rlenec's Journal, 08 August 2013

172.6 lb Lost so far: 4.9 lb.    Still to go: 29.3 lb.    Diet followed poorly.

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1626 kcal

Fat: 20.11g | Prot: 23.71g | Carb: 125.85g.   Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Merlot Wine, Creamed Mushrooms. Dinner: Scone. Snacks/Other: Michelob Lite Beer. more...

2360 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...