Weigh In record (no journal entry) for 13 September 2020
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112.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1435 kcal
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Fat: 64.09g | Prot: 57.27g | Carb: 157.55g.
Breakfast: Rote Paprika, Kirschtomaten, Gekochtes Ei, Mayonnaise, Gouda, Dovgan Gezuckerte Kondensmilch, Zapekanka mit Magerquark , Sinnack Kaiserbrötchen Mehrkorn, Lidl Buttercroissant, Kerrygold Extra Ungesalzen, Heidelbeeren, Wiener Würstchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance, Kaffee mit Milch. Snacks/Other: Schokoladeneis, Milbona Joghurt Natur, Banane, Schwartau Schokosauce, Joghurteis. more...
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losing 5.7 lb a week
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