Weigh In record (no journal entry) for 13 September 2020
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161.6 lb
Lost so far: 14.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1735 kcal
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Fat: 56.56g | Prot: 105.85g | Carb: 191.63g.
Breakfast: Mandler, Rema 1000 Havregryn, Rosiner, Matilde Classic Kakao Skummetmælk. Dinner: Schulstad Fuldkornstoast, Rema 1000 Oksekød 4-7%, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Rema 1000 Coleslaw Dressing, Kærgården Smør. Snacks/Other: Quaker Rug Fras, Mandler, Matilde Classic Kakao Skummetmælk, Quaker Cruesli, Arla Cheasy Vanilje Yoghurt. more...
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gaining 0.2 lb a week
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