Weigh In record (no journal entry) for 03 December 2010
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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981 kcal
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Fat: 35.12g | Prot: 107.81g | Carb: 54.57g.
Breakfast: rice cakes. Lunch: gruyere cheese, cranberries, grilled onions, Ground Beef (95% Lean / 5% Fat). more...
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losing 0.9 lb a week
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