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Noon
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168.9 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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525 kcal
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Fat: 23.93g | Prot: 23.36g | Carb: 55.22g.
Lunch: Nutrela Soya Chunks, Coffee with Milk and Sugar, Lauki Kofta. Dinner: Tea with Milk, Haldiram's Bhujia Sev. Snacks/Other: Rice with Vegetables. more...
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losing 4.6 lb a week
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