Weigh In record (no journal entry) for 13 September 2020
|
215.8 lb
Lost so far: 9.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
752 kcal
|
Fat: 44.44g | Prot: 51.99g | Carb: 38.03g.
Lunch: Cathedral City Mature Cheddar Cheese, Mushrooms , Green Peppers , Onions , Butter , Egg. Dinner: Sugar, Morrisons Signature Spiced Lamb & Mint Sausages, Vinegar (Cider) , Tesco Spring Greens, Olive Oil , Apples , Red Cabbage . more...
|
|
2693 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|