Weigh In record (no journal entry) for 30 January 2009
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184.0 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2009:
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1538 kcal
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Fat: 31.06g | Prot: 46.28g | Carb: 284.00g.
Lunch: 100% Pure Orange Juice, milk 1%, mini wheats. Dinner: diet rootbeer a&w, carrot, bread 100%ww, beef, kidney beans, red pepper, becel, tomatoes, tomato paste, onions. Snacks/Other: coffee cream, coffee, sugar, pringles wheat sticks, yoptimal, coffee cream, coffee, sugar, waffle cone, No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
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2340 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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