Weigh In record (no journal entry) for 12 September 2020
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198.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1821 kcal
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Fat: 62.39g | Prot: 184.12g | Carb: 124.65g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: No Cow Peanut Butter Chocolate Chip Bar, No Cow Peanut Butter Chocolate Chip Bar. Dinner: Calavo Avocado, Costco New York Strip Steak, Stater Bros White Rice, Fusia Oriental Stir Fry. Snacks/Other: Strawberries, Performix Iowhey Protein Fruity Cereal , Ginger, Turmeric (Ground), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 0.7 lb a week
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