Weigh In record (no journal entry) for 12 September 2020
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152.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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746 kcal
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Fat: 27.56g | Prot: 29.37g | Carb: 103.73g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Hershey's Milk Chocolate Miniatures, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Vitafusion Fiber Well Sugar Free Gummies, Pineapple. more...
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losing 0.6 lb a week
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