Weigh In record (no journal entry) for 12 September 2020
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1697 kcal
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Fat: 62.17g | Prot: 137.61g | Carb: 192.95g.
Breakfast: Great Value Enriched White Sandwich Bread, Hungry Jack Butter Lite Syrup, Egg, Silk Pure Almond Milk - Original, Domino Sugar Light Brown Sugar. Lunch: Avocado Vegetable Oil , Ole Extreme Wellness High Fiber Low Carb Tortillas, Harvestland Boneless Skinless Chicken Thigh Filets. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Tangerine, Fresh & Easy Yellow Peach. more...
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losing 0.6 lb a week
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