Weigh In record (no journal entry) for 12 September 2020
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1309 kcal
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Fat: 40.73g | Prot: 76.55g | Carb: 87.98g.
Breakfast: Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized. Lunch: Cathys European Style Dark Rye Bread, Dill Cucumber Pickles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Atlantic Salmon (Farmed), Tomatoes, Ham Steak (Boneless, Extra Lean, Cured), Cabbage, Best Foods Light Mayonnaise. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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