Weigh In record (no journal entry) for 12 September 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2156 kcal
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Fat: 90.90g | Prot: 109.36g | Carb: 225.37g.
Breakfast: Pyure Organic Stevia Blend, Prairie Farms Dairy Fat Free Skim Milk, Coffee, Harris Teeter Quiche Lorraine, Now Foods Psyllium Husk Powder. Lunch: Kanimi Seafarer Crab Flake Style, KFC Cole Slaw, Pace Picante Medium Salsa, Culinary Circle Shredded Three Cheese Blend, Jalapeno Peppers, Trader Joe's Hass Avocado, Bush's Best Fat Free Refried Beans, On The Border Tortilla Chips Cantina Thins, Betty Crocker SuperMoist Strawberry Cake Mix, Pillsbury Creamy Supreme Frosting - Vanilla, Diamond of California Chopped Walnuts. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Flatout Light Original Flatbread, Culinary Circle Shredded Three Cheese Blend, Trader Joe's Brown Cage Free Eggs (Large), Daisy 4% Small Curd Cottage Cheese, Tomatoes. Snacks/Other: Quaker Cap'n Crunch's Peanut Butter Crunch, Reese's Peanut Butter Cup, Hershey's Milk Chocolate (Fun Size), Frieda's Guava, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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gaining 4.2 lb a week
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