Weigh In record (no journal entry) for 12 September 2020
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1410 kcal
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Fat: 46.69g | Prot: 83.71g | Carb: 120.76g.
Breakfast: Spinach, Kirkland Signature Frozen Blueberries, Spectrum Chia Seeds, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Tomatoes, Olive Oil, Carrots, Cucumber (Peeled). Dinner: Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Broccoli. Snacks/Other: Honey , Unsalted Whipped Butter Stick, Mary's Gone Crackers Herb Crackers, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 1.5 lb a week
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