Weigh In record (no journal entry) for 12 September 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2481 kcal
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Fat: 109.47g | Prot: 95.24g | Carb: 291.51g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Jelly (All Flavors), Betty 100% Whole Wheat Light Bread, Kraft Smooth Peanut Butter, Tim Hortons Iced Capp with Milk (Small). Dinner: Potato Chips, Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fettuccine Alfredo, Lindt Assorted Chocolates, Kit Kat Mini Kit Kat Bar. more...
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losing 3.5 lb a week
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