Weigh In record (no journal entry) for 07 August 2013
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1660 kcal
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Fat: 82.72g | Prot: 111.66g | Carb: 126.38g.
Breakfast: Great Value Finely Shredded Italian Style Cheese, Land O' Frost Canadian Style Bacon, Thomas' Original English Muffins, Water, Egg (Whole), Cooked Egg White, Coffee with Cream, Splenda No Calorie Sweetener Packets. Lunch: Marketside Buttermilk Ranch Yogurt Dressing, Boiled Egg, Great Value Fancy Italian Blend Cheese Shredded, Olives, Grilled Chicken, Lettuce. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Bananas, Pineapple. more...
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2716 kcal
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Activities & Exercise:
Shaun T insanity - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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