Weigh In record (no journal entry) for 12 September 2020
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225.8 lb
Lost so far: 5.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1313 kcal
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Fat: 55.97g | Prot: 121.66g | Carb: 82.58g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Thai Kitchen Coconut Milk. Lunch: Egg, Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Lettuce, Bumble Bee Smoked Trout, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Mary's vegalite blueberry shake. Snacks/Other: Wal-Mart Rotisserie Chicken, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Del Monte Mandarin Orange Cup, Cream Cheese , Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
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losing 5.1 lb a week
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