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Slow but happy! Feeling GREAT!!
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1051 kcal
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Fat: 29.40g | Prot: 99.13g | Carb: 90.91g.
Breakfast: ConAgra Foods Egg Beaters, Thin 'N Trim Cooked Ham. Lunch: Activia Light Fat Free Peach Yogurt, Spinach , Cream Cheese , Thin 'N Trim Cooked Ham, Salmon. Dinner: Old El Paso Traditional Refried Beans, Refried Beans (Canned) , Denny's Sliced Tomatoes (3 Slices), Great Value Shredded Mozzarella Cheese, Turkey Meat , Old El Paso Yellow Corn Taco Shells. Snacks/Other: Oil Popped White Popcorn , Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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losing 1.8 lb a week
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